A fully private room equipped with a 3-seat infrared sauna, an ice-cold plunge tub, and a full-body red light panel. Mix and match the tools your body needs — and walk out ready to perform.
A science-backed reset zone for athletes, busy professionals, and anyone who refuses to stay sore. You rent the entire room — no strangers, no waiting — so you can follow your protocol on your clock.
Every piece of equipment was chosen for its science-backed impact on recovery, inflammation, and performance. Use one or stack all three.
A 3-seat infrared sauna that heats the body from within — not just the air around it. Lower temperatures, deeper penetration, and more time to sweat it out without the intensity of a traditional sauna.
An ice-cold plunge tub dialed in for maximum therapeutic effect — and it converts to a hot tub when you want the contrast. Alternating hot and cold is one of the most powerful recovery tools available.
A full-body red and near-infrared light panel that penetrates deep into muscle and connective tissue. Supports cellular repair at the mitochondrial level — the kind of recovery that works while you stand still.
Not sure where to start? Here are six proven ways to use your 30 or 60 minutes. Mix and match based on your goals that day.
Cold plunge straight in, then red light to finish. Best for post-training inflammation when you're short on time.
Infrared sauna for the full 30 minutes. Deep sweat, stress relief, and circulation boost — no cold required.
Sauna 20 min → cold plunge 10 min → red light 20 min → cold finish. The full recovery sequence for serious training days.
Cold plunge 11 min total (broken into rounds) with sauna rounds in between. Science-backed dopamine and norepinephrine reset.
Cold plunge only — multiple rounds with short rest periods. Mental fortitude training as much as physical recovery.
Bring a training partner. The 3-seat sauna fits two comfortably — recover together and hold each other accountable.
Member pricing rewards your commitment. Drop-in rates are available anytime — no membership required.
When you book the Recovery Lab, you get full access to everything in the room for your reserved time — including the infrared sauna, cold plunge, and red light therapy.
Book a drop-in session and experience the lab for yourself — or reach out to set up a monthly membership.
