Pre & Postnatal Certified Coach

Get Your Strength
Back After Baby
— For Good.

Online coaching for pregnant & postpartum women who are exhausted, don't recognize their bodies, and are done with generic programs that don't get it. Built by a coach who lost 55+ lbs doing exactly this.

Start My Transformation See Client Results

★★★★★ 5.0 average · 100+ women coached

Pre & Postnatal Certified

Lost 55+ lbs Postpartum

100% Online

Coach Lex — Pre & Postnatal Certified Trainer

55+

lbs lost — postpartum

55+

Pounds lost on her
own postpartum journey

And she's not stopping there.

She's Not Just Your Coach — She's Proof

Lex didn't read about postpartum fitness in a textbook. She lived it.

After having her baby, Lex made the decision to completely transform her body — and she documented every step. 55+ pounds down, a pre & postnatal certification in hand, and a mission to help every mom do the same. When you train with Lex, you're training with someone who has been exactly where you are.

55+

lbs lost postpartum

100%

online, train anywhere

coach who gets it

Sound Familiar?

You're Exhausted. You Don't Recognize Your Body. You're Done Guessing.

You've tried diets that don't stick and workouts that don't account for what your body's actually been through. Here's the bridge to feeling strong, confident, and like yourself again — built for exactly where you are right now.

🤰

You're Pregnant

You want to stay active, feel strong, and train safely through every trimester — without guessing what's okay and what's not.

👶

You Just Had a Baby

You want to rebuild your core, regain your strength, and feel like yourself again — on your timeline, not anyone else's.

💪

You're Ready to Level Up

You're past the early stages and ready to really push — drop body fat, build muscle, and see real numbers change.

📱

You Need It to Fit Your Life

You're a mom. Your schedule is packed. You need a program that works around your life — not the other way around.

Meet Your Coach

Hi, I'm Lex.

I'm a pre and postnatal certified coach at OTR Health Club in Berlin, Connecticut — and I'm not just certified, I've lived it. After having my baby, I made the decision to transform my body and my health. I lost over 55 pounds on my postpartum journey, and I documented every step along the way.

I know what it feels like to look in the mirror after having a baby and not recognize yourself. I know how hard it is to find time, energy, and a program that actually makes sense for your body. That's exactly why I built these programs — because every mom deserves a coach who truly gets it.

Pre & Postnatal Certified Coach
Lost 55+ lbs on her own postpartum journey
OTR Health Club — Berlin, CT
Specializes in women's strength & body composition
InBody scan-based progress tracking
Follow along: @lex_belllll

Real Client Results

The Numbers Don't Lie.

These are real OTR clients — real bodies, real effort, real transformations. Your results will be your own.

Lex Transformation

Karla Body Recomp

Madison Transformation

Teri 3 Years at OTR

InBody Scan Results — Real Data From Real Clients

How It Works

Simple. Personal. Built Around You.

No generic templates, no guesswork. Here's exactly what happens when you start.

Sign Up & Share Your Goals

Tell Lex where you are — pregnant, postpartum, or ready to push further — and what you're working toward.

Get Your Custom Plan

Lex builds your training and nutrition plan around your stage, your body, and your schedule. Nothing generic.

Train + Check In

3–4 sessions a week, 30–45 minutes each. Lex checks in regularly to adjust your plan as you progress.

Track Real Progress

InBody scan benchmarks and progress photos show your results in numbers — not just how your jeans fit.

A Free YouTube Workout

Same plan for every body, every stage
No idea if it's safe for pregnancy or postpartum recovery
No one checking if it's actually working
No adjustments when life gets in the way

Coaching With Lex

Built around your stage and your body
Pre & postnatal certified — trained to know what's safe
Regular check-ins to keep you accountable
Plan adjusts as your life and your body change

Online Programs

Choose Your Program.

Every package includes Lex's proven programming, check-ins, and a plan built around your goals and your life.

⏰ Limited Offer: 20% off your first month — ends in 00:14:59

🛡️

The 20-Pound Guarantee

Sign up for Flourish & Thrive or 1:1 Premium Coaching and commit to 4 months — lose 20 pounds, or Lex keeps coaching you for free until you do. No fine print. No excuses. We're that confident in what we built.

Results depend on adherence, starting point, and medical factors. Some exclusions may apply.

🌱

Gentle Start

Perfect if you're just getting back into it or starting your fitness journey for the first time.

Custom training program
Weekly check-ins
Nutrition guidance
Progress tracking

$65 $52 first month 20% OFF

Then $65/mo · Cancel any time

Get Started →

Before You Decide.

The honest answers to what everyone's wondering before they start.

I'm a total beginner — will this actually work for me?

Yes. Every plan starts where you are, not where you think you should be. Whether you've never trained before or you're getting back into it after baby, Lex builds your program around your current fitness level and adjusts it as you grow stronger.

I don't have a lot of equipment at home — does that matter?

No. Programs can be built around whatever you have access to — bodyweight only, dumbbells, resistance bands, or a full gym. Lex adjusts your plan to fit your setup.

I've tried programs before and didn't stick with them. What's different here?

Most programs fail because they're generic and no one's checking in. Every package includes real check-ins with Lex — someone actually paying attention to your progress, adjusting your plan, and keeping you accountable. That's the difference between a program and a coach.

Is it safe to train during pregnancy?

Lex is pre & postnatal certified, meaning she's specifically trained on what's safe and effective at every stage of pregnancy and postpartum recovery. Always get clearance from your doctor before starting any new program, but your plan will be built with your stage in mind from day one.

How soon after birth can I start?

Every body heals differently, so timing always depends on your delivery and your doctor's clearance. Most clients begin gentle, guided movement around 6–8 weeks postpartum once they're cleared — but your plan is paced to where you actually are, never rushed to hit a generic timeline.

Do you work with women who had a C-section or have diastasis recti?

Yes. Lex's pre & postnatal certification specifically covers safe progressions for C-section recovery and diastasis recti. Your plan is built around your specific healing process, with core-safe modifications and progressions from day one.

How much time do I actually need each week?

Most clients train 3–4 sessions a week, 30–45 minutes per session. Programs are built to fit into a real mom's schedule — not the other way around.

Can I cancel any time?

Yes. Gentle Start and Flourish & Thrive are both month-to-month with no contracts — cancel any time, no questions asked.

What They're Saying

Hear It From Them.

Real words from real women who made the decision to invest in themselves.

★★★★★

"I didn't just lose weight. I got my life back. I have the energy to be there for my grandchildren, my husband, my family — the way I always wanted to be."

Teri D.

OTR Member · 3 Years

★★★★★

"Dwayne and the OTR team are wonderful. The facility is great — tons of options and making a huge difference in my health journey."

OTR Member

Google Review

Not Sure Where to Start?

Get Personalized Info From Lex.

Not ready to commit yet — and that's completely okay. Drop your info below and Lex will personally reach out to answer your questions, walk you through your options, and help you find the right program for exactly where you are right now.

Personal response from Coach Lex — not a bot
She'll answer any question you have, no pressure
Find out which program fits your stage and goals

Have Lex Reach Out to You

Fill in your info and Lex will be in touch within 24 hours.

Get Your Strength
Back After Baby
— For Good.

Lex didn't read about postpartum fitness in a textbook. She lived it.