Pre & Postnatal Certified Coach

Your Body Changed.
Now It's Time
To Take It Back.

Online postnatal coaching for new moms who are exhausted, don't recognize their bodies, and are done with generic programs that have no idea what a postpartum body actually needs. Built by a coach who lost 55+ lbs doing exactly this.

Start My Transformation See Client Results

★★★★★ 5.0 average · 100+ women coached

Postnatal Certified Coach

Lost 55+ lbs Postpartum

Built for New Moms

Coach Lex — Pre & Postnatal Certified Trainer

55+

lbs lost — postpartum

55+

Pounds lost on her
own postpartum journey

And she's not stopping there.

She's Not Just Your Coach — She's Proof

Lex didn't read about postpartum recovery in a textbook. She lived it.

After having her baby, Lex looked in the mirror and made a decision. She lost 55+ pounds postpartum, rebuilt her core from the ground up, and earned her postnatal certification along the way. Now she takes everything she learned — every hard week, every adjustment, every breakthrough — and puts it into the programs she builds for her clients. When you train with Lex, you're training with someone who has been exactly where you are.

55+

lbs lost postpartum

100%

online, train anywhere

coach who gets it

Sound Familiar?

You're Running on Empty. Your Body Feels Foreign. And You're Done Waiting to Feel Like Yourself Again.

You grew a human. That's incredible. But nobody prepared you for how hard it would be to get your body back — especially when you're sleep deprived, stretched thin, and every program you find was clearly not built with you in mind.

👶

You Just Got Cleared

Your 6-week checkup is done and you're ready to start moving — but you have no idea what's actually safe for your healing body. Lex does.

💪

Your Core Isn't What It Was

Diastasis recti, a weak pelvic floor, a belly that just won't respond — Lex's programs are built to restore your foundation before pushing you harder.

⚖️

You're Ready to Drop the Baby Weight

You've given your body time to heal. Now you want real results — sustainable fat loss, visible changes, and numbers that actually move.

⏱️

You Have Maybe 30 Minutes

Between feeds, naps, work, and everything else — time is your most scarce resource. Every session is built to be short, effective, and doable.

Meet Your Coach

Hi, I'm Lex.

I'm a pre and postnatal certified coach at OTR Health Club in Berlin, Connecticut — and I'm not just certified, I've lived it. After having my baby, I made the decision to transform my body and my health. I lost over 55 pounds on my postpartum journey, and I documented every step along the way.

I know what it feels like to look in the mirror after having a baby and not recognize yourself. I know how hard it is to find time, energy, and a program that actually makes sense for your body. That's exactly why I built these programs — because every mom deserves a coach who truly gets it.

Pre & Postnatal Certified Coach
Lost 55+ lbs on her own postpartum journey
OTR Health Club — Berlin, CT
Specializes in postpartum recovery & body recomposition
InBody scan-based progress tracking
Follow along: @lex_belllll

Real Client Results

The Numbers Don't Lie.

Real moms, real postpartum bodies, real effort — and real results. Your numbers will be your own, but these show what's possible when you commit.

Lex Postpartum Journey

Karla Postpartum Recomp

Madison 9 Months Postpartum

Teri 3 Years at OTR

InBody Scan Results — Real Data From Real Clients

How It Works

Simple. Personal. Built Around You.

No generic templates, no guesswork. Here's exactly what happens when you start.

Tell Lex Where You Are

Just got your 6-week clearance, a few months postpartum, or over a year out — fill Lex in on where you are, how your body feels, and what you want to change.

Get Your Custom Plan

Lex builds your training and nutrition plan around your stage, your body, and your schedule. Nothing generic.

Train + Check In

3–4 sessions a week, 30–45 minutes each. Lex checks in regularly to adjust your plan as you progress.

Track Real Progress

InBody scan benchmarks and progress photos show your results in numbers — not just how your jeans fit.

A Free YouTube Workout

Same plan for every body, every stage
No idea what's actually safe for your postpartum body
No one checking if it's actually working
No adjustments when life gets in the way

Coaching With Lex

Built around your stage and your body
Pre & postnatal certified — trained to know what's safe
Regular check-ins to keep you accountable
Plan adjusts as your life and your body change

Online Programs

Choose Your Program.

Every package includes Lex's proven programming, check-ins, and a plan built around your goals and your life.

⏰ Limited Offer: 20% off your first month — ends in 00:14:59

🛡️

The 20-Pound Guarantee

Sign up for The Bloom Method and commit to 4 months — lose 20 pounds, or Lex keeps coaching you for free until you do. No fine print. No excuses. We're that confident in what we built.

Results depend on adherence, starting point, and medical factors. Some exclusions may apply.

🌸

Flourish & Thrive

For new moms who are cleared and ready to move again. A structured, postpartum-safe program with real check-ins — not a generic app.

Custom training program
Weekly check-ins
Nutrition guidance
Progress tracking

$65 $52 first month 20% OFF

Then $65/mo · Cancel any time

Get Started →

Premium

👑

The Bloom Method

Full 1:1 access to Coach Lex. For the postpartum mom who's done doing this alone and wants her body back — for real, for good.

Fully bespoke programming
Weekly 1:1 calls with Lex
Daily messaging support
Nutrition, recovery & lifestyle
Unlimited program adjustments

Get More Info

🛡️ 20-Pound Guarantee Included

Get More Information →

Secure Checkout via Square

Cancel Any Time, No Contracts

Your Information Is Never Shared

Questions? Answered.

Before You Decide.

The honest answers to what everyone's wondering before they start.

I'm a total beginner — will this actually work for me?

Yes. Every plan starts where you are, not where you think you should be. Whether you've never trained before or you're getting back into it after baby, Lex builds your program around your current fitness level and adjusts it as you grow stronger.

I don't have a lot of equipment at home — does that matter?

No. Programs can be built around whatever you have access to — bodyweight only, dumbbells, resistance bands, or a full gym. Lex adjusts your plan to fit your setup.

I've tried programs before and didn't stick with them. What's different here?

Most programs fail because they're generic and no one's checking in. Every package includes real check-ins with Lex — someone actually paying attention to your progress, adjusting your plan, and keeping you accountable. That's the difference between a program and a coach.

I'm still breastfeeding — can I still do this program?

Yes. Lex builds nutrition guidance around breastfeeding moms — making sure you're eating enough to support your milk supply while still making progress. Exercise intensity is also adjusted to account for where your energy actually is. You don't have to choose between feeding your baby and taking care of yourself.

How soon after birth can I start?

Every body heals differently, so timing always depends on your delivery and your doctor's clearance. Most clients begin gentle, guided movement around 6–8 weeks postpartum once they're cleared — but your plan is paced to where you actually are, never rushed to hit a generic timeline.

Do you work with women who had a C-section or have diastasis recti?

Yes. Lex's pre & postnatal certification specifically covers safe progressions for C-section recovery and diastasis recti. Your plan is built around your specific healing process, with core-safe modifications and progressions from day one.

How much time do I actually need each week?

Most clients train 3–4 sessions a week, 30–45 minutes per session. Programs are built to fit into a real mom's schedule — not the other way around.

Can I cancel any time?

Yes. Flourish & Thrive is month-to-month with no contract — cancel any time, no questions asked.

What They're Saying

Hear It From Them.

Real words from real women who made the decision to invest in themselves.

★★★★★

"I'm a mom of two and I kept putting myself last. After having my second baby I knew something had to change. Working with Lex, I've lost over 80 lbs and I finally feel like myself again — not just 'a mom', but a woman who takes care of herself too."

Teri D.

Mom of Two · 80+ lbs Lost

★★★★★

"I didn't think I could do this with a newborn at home. Lex made it work — the workouts fit into nap time and she actually checked in on me. I'm 9 months postpartum and my body is stronger than it was before I got pregnant."

Madison R.

9 Months Postpartum · Online Client

Not Sure Where to Start?

Get a Personal Response From Lex.

Postpartum recovery isn't one-size-fits-all — and neither is the right program for you. Drop your info below and Lex will personally reach out, answer your questions, and tell you exactly where to start based on where you actually are.

Personal response from Coach Lex — not a bot
She'll meet you where you are, no pressure
Find out which program fits your postpartum stage

Have Lex Reach Out to You

Fill in your info and Lex will be in touch within 24 hours.

Your Body Changed.
Now It's Time
To Take It Back.

Lex didn't read about postpartum recovery in a textbook. She lived it.